-
34 Hutton Street Dandenong VIC 3175
A Wide Range Of Fitness Classes
747Fitness offers our members an extensive range of fitness classes and services. Our services are designed to ensure that all of our members get the best fitness advice and guidance for their specific needs.
Warning: Undefined variable $servicesid in /home/yourwebs/public_html/dream_project/747fitness/wp-content/themes/747fitness/front-page.php on line 115
Gym Classes
Learn More
Personal Training
Learn More
Mobile Personal Training
Learn More
Off Season Program
Learn More
Event Training
Learn More
Club Strength & Conditioning
Learn More
Boot Camp For Charity
Learn More
12 Week Challenge
Learn More
Business Mentoring for PTs & Gym Owners
Learn More
Online Coaching
Learn MoreGet stronger, healthier, and happier - Join us now - Get a personalised program
Get stronger, healthier, and happier - Join us now - Get a personalised program
FITNESS CENTRE IN DANDENONG
BOOK YOUR DISCOVERY CALL TODAY!If you’re looking for gyms near Dandenong to join, check out 747Fitness. We are a Dandenong gym that focuses on you and your goals. Whether you’re interested in weight loss, strength and mass building, or simply improving your personal sense of wellness, we can help.
747Fitness offers our members an extensive range of fitness classes and services. Our fitness club in Dandenong has highly qualified fitness experts who run fun and engaging health and wellbeing programs. Our services are designed to ensure that all of our members get the best fitness advice and guidance for their specific needs.
CUSTOMERS REVIEW
Matt John
03:04 15 Feb 26
Really welcoming and friendly and all the staff know what they’re doing and know what they’re talking about, would 100% recommend for anyone and everyone 💪
Nicholas Maheras
02:12 13 Feb 26
I can’t recommend 747 Fitness enough. Training here has completely changed my strength and consistency.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Kosta goes above and beyond — he doesn’t just coach you in the gym, he keeps you accountable outside of it too. He texts every morning to check how you’re feeling, which honestly keeps you committed and on track. That level of care makes a huge difference.
I was also dealing with groin soreness that just wouldn’t go away, and Kosta helped me work through it properly with the right exercises and adjustments. Since then, I’ve felt stronger, more mobile, and pain-free.
Titi Mudziviri
01:20 13 Feb 26
I’ve had a really good experience at 747 Fitness. Since starting, I’ve definitely noticed improvements in my strength and overall fitness. The sessions are tough, but that’s what makes them so effective, you really get pushed and it brings out your best.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
The trainers are great. They’re supportive, approachable, and always encouraging, but they also know how to challenge you. It’s a really positive environment to train in, and you feel motivated every session.
Zakaria Martins
23:32 12 Feb 26
747 Fitness isn’t just a place of working out, it’s a family environment. Whether you’re new or a returning person, you’re welcomed like you’ve been there for many years. The coaches are super friendly, helpful and most importantly passionate. I’ve never had or seen coaches that are genuinely interested in seeing you achieve what you aim to achieve, they push you every step of the way with amazing encouragement. I can say confidently that being at 747 fitness has not only helped me reach my goals physically but mentally it has help me grow in other areas. I would highly recommend going down and seeing for yourself what it’s like. Shoutout to Kosta for creating a space for everyone ❤️
Stratos Samaras
11:51 12 Feb 26
Great environment at 747, never felt more comfortable at a gym and with coaches before.
Would recommend for anyone Whos thinking about going to the gym or any athletes!
Would recommend for anyone Whos thinking about going to the gym or any athletes!
Norma Tutumaki
09:11 12 Feb 26
If I could give 747 fitness 100 stars, I would without hesitation!
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
3 months in and this place has truly become my home away from home. From day one, the atmosphere has been welcoming, motivating and full of positive energy. I actually know Kosta from school and when I realised I needed help with my weightloss journey, I reached out and it was the best decision I have ever made. The support and encouragement I received right away meant so much to me.
The classes are amazing. They're challenging in the best way. Full of energy and designed to actually help you grow. You don't just show up and sweat, you show up with purpose. There's real focus on your goals, and the coaches are amazing. They're right there with you every step of the way. They push you, encourage you, check in on you and celebrate your wins like they're, their own. That kind of support is rare.
On top of that, having a diet plan ready and tailored to my goals makes the whole journey so much smoother. It takes the guess work out of everything and makes staying consistent so much easier. You're not left to figure things out alone. Kosta truly sets you up to succeed.
And the fact that it's kid friendly? That means everything. Being able to focus on myself while knowing my children are welcomed and comfortable takes away so much stress. It makes showing up possible, and consistency is everything.
747 fitness truly has everything you could ask for. Great classes, real guidance, accountability and an incredible atmosphere. I'm beyond grateful to be apart of 747 fitness. I look forward to being there and honestly, I'd do whatever it takes to keep coming back. It's more than just a gym. It's support, community and a place that makes me want to be better every single day.
chryssie Fernandez
07:22 12 Feb 26
I have held several gym memberships but I must say that I have never been a part of anything like this. This is not just a membership to some fitness club. It’s belonging, it’s run by a genuinely wonderful person who genuinely cares and challenges your fitness goals. It is aligned with a group of trainers that pay individual attention to your needs and personal goals. They celebrate with you they challenge you they continually encourage you. They are genuinely pleased to see you turn up at every session and every session is different. And the members - that’s another story they are simply wonderful people that build each other up. The success stories are remarkable the journeys associated with these remarkable individuals are astounding.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
747 is not like any other gym. I love it. I have never worked harder and never felt better for it.
zaid kareemy
06:44 12 Feb 26
Since joining 747 Fitness, I’ve experienced incredible progress in my overall performance. The team has been amazing in helping me achieve my goals, and the environment always makes me feel welcomed, supported, and motivated to keep pushing myself. I genuinely look forward to every session.
Craig Sarah Milan B
00:22 01 May 25
James
22:36 30 Apr 25
Yaw “Thorium”
11:56 30 Apr 25
I’d definitely recommend 747 for all athletes. The coaches are here for you.
I’ve felt a big difference since starting strength and conditioning sessions.
I’ve felt a big difference since starting strength and conditioning sessions.
Jane Xie
11:52 30 Apr 25
I'm been attending 747 for more than 1 month. It is the best gym experience ever for me! All trainers are extremely proactive and supportive. They offer warm greetings the moment I walk in. The class is fun and progressive, it is never boring or repetitive. The trainers are attentive to each member during the training, and there is always help and guidance preventing me from getting injured. They often ask if I have any questions or need help with my goals. I feel well looked after by the team. Gym members are also very friendly and help each other. I feel motivated to go to the gym every day.
Celina El Rayes
11:36 30 Apr 25
747Fitness provides a high-quality, well-equipped training environment with knowledgeable staff and a strong focus on personalised fitness. 747Fitness has helped me improve my fitness, boosted my motivation, and made working out something I genuinely enjoy. The supportive environment and effective training have made a real difference in my routine. The trainers are supportive and push me to stay consistent, which has boosted both my physical progress and overall motivation. Highly recommend!!
Warwick
11:23 30 Apr 25
747Fitness has made a massive change in my overall fitness and mental wellbeing.
As a 53 year old tradie whom myself has always worked hard for years at the workplace and home life. I do have my own free weights home gym and have owned them for over 20 years and have been on and off them, but most recently back on them now that I have more time to myself. I’m a bit old school but I needed some help with overcoming past injuries, surgery stiffness and flexibility issues that have accumulated.
I personally don’t like the general mainstream gyms and was looking for something different for me. 747Fitness caught my eye while browsing, and I had to investigate. Well I can honestly say, from the first interview with them, they listened carefully and were there to help me with my goals. I thought I knew about my own body and weight training for past years but this is exactly what I needed! A one on one session with an experienced trainer (younger than me) but will adjust the perfect training program to suit your individual requirements, and throws in new exercises and tweaks that makes all the difference. I am making massive progress and my general fitness all over thanks to their support and enthusiasm during my training sessions, as it is totally focused on me alone. Including follow up text checking in on how I’m feeling days post workouts!
I look forward to my next training session every week (after I have recovered!!) to see how much more I have in the tank.
Something that no matter how much you think you might do alone at home just doesn’t match up!
To 747Fitness a big thanks from me 👍
As a 53 year old tradie whom myself has always worked hard for years at the workplace and home life. I do have my own free weights home gym and have owned them for over 20 years and have been on and off them, but most recently back on them now that I have more time to myself. I’m a bit old school but I needed some help with overcoming past injuries, surgery stiffness and flexibility issues that have accumulated.
I personally don’t like the general mainstream gyms and was looking for something different for me. 747Fitness caught my eye while browsing, and I had to investigate. Well I can honestly say, from the first interview with them, they listened carefully and were there to help me with my goals. I thought I knew about my own body and weight training for past years but this is exactly what I needed! A one on one session with an experienced trainer (younger than me) but will adjust the perfect training program to suit your individual requirements, and throws in new exercises and tweaks that makes all the difference. I am making massive progress and my general fitness all over thanks to their support and enthusiasm during my training sessions, as it is totally focused on me alone. Including follow up text checking in on how I’m feeling days post workouts!
I look forward to my next training session every week (after I have recovered!!) to see how much more I have in the tank.
Something that no matter how much you think you might do alone at home just doesn’t match up!
To 747Fitness a big thanks from me 👍
Ramon Mihailovici
10:30 30 Apr 25
My son, Sebastian, has been training at 747, and I've been consistently impressed with the quality of the plyometrics program. From what I've observed, 747 provides a structured and supportive environment that is clearly benefiting his athletic development. Couldn't recommend Kosta and his team enough, not to mention how welcoming everyone is.
Hesh Wanigasundara
10:01 30 Apr 25
747 Fitness holds a very welcoming and encouraging environment for everyone. The trainers at 747 push you outside your comfort zone to ensure you hit your fitness goals no matter what. They offer a wide range of services including strength & conditioning, athletic development, and learn to lift just to name a few. I can’t recommend this gym enough to anyone starting up any sort of health & fitness
Elias Yacoub
08:56 30 Apr 25
Kosta and the boys at 747 are exceptional with strength and conditioning! Couldn't recommend them more! Seeing the progress not only in my body composition, but my general physical wellness through their performance and diet plans
Deanna Zdravkovic
08:49 30 Apr 25
Super welcoming and fun gym. Caters for people of all ages and fitness levels. Highly skilled and professional coaches. Highly recommend 747!
Sulathi Gunaratne
03:01 27 Feb 25
The staff are awesome! They're friendly, encouraging, and fun....have tried the HIIT, Boxing, and Kickboxing classes and they are all excellent! No regrets for joining 747! :)
Ibrahim Abdikhader
23:34 26 Feb 25
Kosta the gaffer is a hectic trainer. He has loads of skill and experience. He pushes you to limits you never thought you could reach.
He is supportive and he genuinely cares about you. With the right mindset and a wstrong work ethic you will see progress in a short amount of time. As for the overall gym. Staff are caring and want the best for you. If you are looking at improving your physical and mental health 747 is the right place to be.
He is supportive and he genuinely cares about you. With the right mindset and a wstrong work ethic you will see progress in a short amount of time. As for the overall gym. Staff are caring and want the best for you. If you are looking at improving your physical and mental health 747 is the right place to be.
fitbiz leads
11:00 26 Feb 25
Best gym, best experience, great community and even better results
I love it here
I love it here
Ethan Alburey
07:42 26 Feb 25
747 Fitness has been amazing, it’s been the perfect place to get properly started on my fitness goals, coming in everyone from the staff, trainers and other members have all been super welcoming and supportive, and the system they use for all the sessions make it easy to pick a time and lock it in,
I can’t praise 747 enough!
They are smashing it!
I can’t praise 747 enough!
They are smashing it!
Maria
03:13 26 Feb 25
I was skeptical at first as to how quickly my fitness and strength could improve but 747 Dandenong and the staff are right by you making sure that every session makes you wanting more. No nonsense and results- I’m hooked. Definitely worth the time and money.
Rebecca Davies
10:18 20 Feb 25
A very welcoming and supportive environment. The team is friendly, knowledgeable and supportive and they will push you to reach your potential. I have seen significant improvement across the board since joining the HIIT, Strength & Conditioning & Boxing sessions. I highly recommend joining 747, you won’t regret it!
Malathy Vivehananthan
06:38 21 Jan 25
The best ever place I found finally not only for me but for the whole family. Feeling safe, like home away home. All the trainers are well knowledgeable and taking care individually every time. I strongly recommend that you will not disappointed once you start your fitness training with 747. Love Kosta and team. 🥰🥰🥰
Jason Reynolds
05:11 28 Dec 24
747 fitness is the place to train, it has got me so motivated to overcome my fears. The staff are warm friendly, inviting, with a wealth of knowledge and all the equipment you need to turn that frown upside-down. I can't wait for my next session 🤗
Wadzanai Nenzou
00:19 24 Nov 24
This past year has been the hardest year of my life. I have been going through major grief from my Dad's very traumatic death late last year.
On top of that in May I got a wake up call from my doc when I was told I was in the early stages of prediabetes which meant if I didnt make lifestyle changes I would eventually get Type 2 diabetes.
It gave me the kick in the butt to make important health changes as I have always been very determined to not become diabetic. I decided I would start consistently doing strength training at the gym and would monitor my calories and nutrients intake daily.
I decided to join the very highly reviewed 747Fitness gym in Dandenong. To say this gym has really helped me through this very difficult time is the understatement of the century. They have been a life saver for me a true home away from home, very welcoming and supportive.
They are beautiful humans who provide an ego free non judgemental family environment. To Kosta and your awesome team thank you very much you should be very proud of what you have built.
Special shoutout to my wonderful class coaches Vedad, Alyssa, Matt and Benny. You are truly changing peoples lives for the better and making this world a better place.
I do strength training classes at least 3 times a week and I'm hooked. The classes are challenging and the coaches and classmates are very welcoming and supportive. The days I go to these classes have become my favorite days.
I never used to understand how people became gym junkies now I totally get it. There is something truly intoxicating about pushing your body physically. It is literally a mental high you get from the workouts.
I have been at it for 6 months and I'm very proud of myself and how far I have come in such a short time. Happy to report I have lost weight, my body fat and visceral fat levels have decreased and I have gained muscle. To top it off I just got my blood glucose test results a few days ago and I have reversed my prediabetes. 747Fitness and the diet changes I have made have been the biggest contributor to this amazing achievement.
I'm very proud and happy about the physical changes but even more than that the biggest benefit of coming to 747Fitness has been the mental health benefits I have received during the toughest year of my life. Those have been truly priceless.
I'm beyond proud of myself and my new mindset and the fact I did this in a year that it would have been totally understandable if I had mentally and emotionally crumbled.
I look forward to continuining to go to 747Fitness and all the amazing physical and mental benefits I will receive.
Thank you 747Fitness for completely changing my life for the better. Love you guys.
On top of that in May I got a wake up call from my doc when I was told I was in the early stages of prediabetes which meant if I didnt make lifestyle changes I would eventually get Type 2 diabetes.
It gave me the kick in the butt to make important health changes as I have always been very determined to not become diabetic. I decided I would start consistently doing strength training at the gym and would monitor my calories and nutrients intake daily.
I decided to join the very highly reviewed 747Fitness gym in Dandenong. To say this gym has really helped me through this very difficult time is the understatement of the century. They have been a life saver for me a true home away from home, very welcoming and supportive.
They are beautiful humans who provide an ego free non judgemental family environment. To Kosta and your awesome team thank you very much you should be very proud of what you have built.
Special shoutout to my wonderful class coaches Vedad, Alyssa, Matt and Benny. You are truly changing peoples lives for the better and making this world a better place.
I do strength training classes at least 3 times a week and I'm hooked. The classes are challenging and the coaches and classmates are very welcoming and supportive. The days I go to these classes have become my favorite days.
I never used to understand how people became gym junkies now I totally get it. There is something truly intoxicating about pushing your body physically. It is literally a mental high you get from the workouts.
I have been at it for 6 months and I'm very proud of myself and how far I have come in such a short time. Happy to report I have lost weight, my body fat and visceral fat levels have decreased and I have gained muscle. To top it off I just got my blood glucose test results a few days ago and I have reversed my prediabetes. 747Fitness and the diet changes I have made have been the biggest contributor to this amazing achievement.
I'm very proud and happy about the physical changes but even more than that the biggest benefit of coming to 747Fitness has been the mental health benefits I have received during the toughest year of my life. Those have been truly priceless.
I'm beyond proud of myself and my new mindset and the fact I did this in a year that it would have been totally understandable if I had mentally and emotionally crumbled.
I look forward to continuining to go to 747Fitness and all the amazing physical and mental benefits I will receive.
Thank you 747Fitness for completely changing my life for the better. Love you guys.
Stephen White
07:05 25 Oct 24
Great Gym , enjoying the variety of each session.
Trainers focused on improving your technique and helping you reach your goals faster and safer . The trainers all have a good sense of humour so each class has an element of fun as well as making you work every time you attend.
Trainers focused on improving your technique and helping you reach your goals faster and safer . The trainers all have a good sense of humour so each class has an element of fun as well as making you work every time you attend.
Helen
08:26 25 Mar 24
I joined 747 July 2023 and this is the longest I have ever committed to attending a gym and I have joined many other "gyms."
The difference with 747 is the supportive and welcoming environment.
I am currently training twice a week and have recently started a meal plan.
Looking forward to my journey ahead
💪💪
The difference with 747 is the supportive and welcoming environment.
I am currently training twice a week and have recently started a meal plan.
Looking forward to my journey ahead
💪💪
Shanay Rowlands
01:18 19 Mar 24
Everyone there is really kind and encouraging easy going and fun to train with they understand that everyone has different fitness levels and help you with training. It's a very nice environment and I love how everyone is so encouraging it makes me want to come back my father was a MMA FIGHTER so being able to do this makes me feel closer to him and it's just a really nice feeling having everyone say well done and proud of you has me leaving with the biggest smile on my face cus I feel like I'm doing good even tho I feel like I could be better the encouragement is the best though it's like a family type environment
Daniel Veljovic
21:39 16 Mar 24
Great family environment. They care about you! They listen! Kosta and the crew there are the best going around. Great vibes, good banter, go check them out, try a session! You won't be disappointed!
Jeremy Lee
07:50 16 Mar 24
Great close knit gym community. Tailored workouts focusing on you instead of a generic workout program that most PTs and gyms will dish out. Ask for Vedad and he'll sort you out - one of the best, if not the best trainer out there to get your fitness goals on track.
Soccerlover354
23:48 07 Mar 24
If you are looking for results, a way to get active, or for a diverse and supportive gym community, 747fitness IS the place to go!
Whatever your goal is, 747fitness will work with you personally, or through their classes, to help you reach them, and more!
747fitness is a very diverse and supportive community of all ages and experience levels. No matter if you are a beginner or expert in prior gym knowledge, 747fitness will take it step by step to ensure you are comfortable and understand how everything works.
I have been going to 747fitness since early 2023 and have seen big improvements! My core is strong, I have increased my running speed, and I am now able to jump onto a box! (I couldn’t even jump up a step before!)
I highly recommend checking out 747fitness!
Whatever your goal is, 747fitness will work with you personally, or through their classes, to help you reach them, and more!
747fitness is a very diverse and supportive community of all ages and experience levels. No matter if you are a beginner or expert in prior gym knowledge, 747fitness will take it step by step to ensure you are comfortable and understand how everything works.
I have been going to 747fitness since early 2023 and have seen big improvements! My core is strong, I have increased my running speed, and I am now able to jump onto a box! (I couldn’t even jump up a step before!)
I highly recommend checking out 747fitness!
Sarah King
03:22 04 Mar 24
One of the best gyms in South East Melbourne, and I’ve been to a few!
The classes are always fun and challenging, the coaches are awesome and the other members are warm and welcoming :)
I would recommend 747 to anyone, no matter what their level of fitness.
You get out what you put in, but going to a gym like 747 makes it that much easier to put in 110% and the results will speak for themselves!
If you’re looking for a gym that offers small group training, a variety of class options, ongoing dietary support and a family feel then look no further than 747Fitness!
The classes are always fun and challenging, the coaches are awesome and the other members are warm and welcoming :)
I would recommend 747 to anyone, no matter what their level of fitness.
You get out what you put in, but going to a gym like 747 makes it that much easier to put in 110% and the results will speak for themselves!
If you’re looking for a gym that offers small group training, a variety of class options, ongoing dietary support and a family feel then look no further than 747Fitness!
Jody Van Eeden
10:39 29 Feb 24
747 Fitness is a good gym to work out in. I am a new member there. The trainers are friendly, knowledgeable and supportive of the clients that attend there. I certainly recommend their gym programs and facilities to other people that are considering to join this gym, to get effective fitness results and to maintain a healthy lifestyle. Jody
Jasmine Baker
07:42 29 Feb 24
Amazing gym with the most dedicated and enthusiastic team! My whole family partake in 747 classes. I have personally achieved my own targets under the guidance of Kosta, the best PT I have ever had. My son has found a lot of confidence partaking in the 747 boxing classes and my husband enjoys regular PT sessions. I wouldn’t hesitate recommending 747 to anyone wishing to achieve their fitness goals in a great community of people!!
Seda
03:46 27 Feb 24
747 is the best place to be, I started my journey here with an aim to get healthier and fitter and the whole crew have been nothing but supportive and amazing. They cater to my needs and requirements and ensure no injuries along the way. The team ensure its a family environment and everyone is included, there's nothing but positive uplifting energy. I wouldn't want to train anywhere else ♡♡♡
PERSONAL GYM TRAINER IN DANDENONG
If you’re looking for an extremely personalised gym program that provides you with a fantastic experience, this is the option for you. 747Fitness can pair you up with a gym personal trainer who can create a custom gym program, teach you a wide variety of exercises, and help you perfect your technique and form. Our Dandenong based personal training gym is dedicated to helping each of our members get the fitness results…
Group Fitness Classes
Our group fitness classes are a great alternative to one-on-one sessions. Our experienced trainers will deliver sessions which are challenging, rewarding and results driven whilst creating an environment that builds friendships and trust.
OUR TRAINERS
747Fitness offers our members an extensive range of fitness classes and services. Meet the people that are going to take your fitness to the next level.
Kosta Drakoulakos
Owner & Founder
Vedad
Trainer
Our SUCCESS STORIES
The 9 WEEK CHALLENGE is our new program designed to transform your body and achieve your fitness goals through structured and accountable plans. Whether your goals are weight loss, fat loss, strength related, fitness or muscle gain this program can be tailored to suit all goals and levels.
- Before
- After
8 Week Challenge
6.2kg and
7% Body Fat Loss
6.2 KG
Weight Loss
7%
Body Fat Loss
- Before
- After
3 Months
25 KG and 15%
Body Fat Loss
25 KG
Body Fat Loss
15%
Body Fat Loss
- Before
- After
8 Week Challenge
10.4kg
Weight Loss
10.4 KG
Weight Loss
- Before
- After
11 Weeks
11kg and 11% body fat loss
1.2kg Muscle Increase
11 KG
Weight loss
11%
Body fat loss
- Before
- After
6 Months
20kg and 13%
Body Fat Loss
20 KG
Weight Loss
13%
Body Fat Loss
- Before
- After
7 Months
24kg and 14.3%
Body Fat Loss
24 KG
Weight Loss
14.3%
Body Fat Loss
- Before
- After
8 Week Challenge
5.4kg Weight Loss
Waist Reduced by 12CM
5.4 KG
Weight Loss
12 CM
Waist Reduced
- Before
- After
8 Week Challenge
11.5kg Weight Loss
Hips and Waist Reduced by 9CM
11.5 KG
Weight Loss
9 CM
Hips and Waist Reduced
- Before
- After
4 Months
20kg
Weight Loss
20 KG
Weight Loss
- Before
- After
8 Week Challenge
19.2kg and
8.3% Body Fat Loss
19.2 KG
Weight Loss
8.3%
Body Fat Loss
- Before
- After
8 Week Challenge
8kg and
8.4% Body Fat Loss
8 KG
Weight Loss
8.4%
Body Fat Loss
WANT TO JOIN A GOOD WORKOUT?JOIN us now
Follow Us On Instagram
CHECK YOUR BMR
| Age Range | Gender | BMR Range (Kcal/day) |
|---|---|---|
| 18-29 | Male | 1,800-2,400 |
| 18-29 | Female | 1,400-2,000 |
| 30-59 | Male | 1,600-2,200 |
| 30-59 | Female | 1,200-1,800 |
| 60+ | Male | 1,400-2,000 |
| 60+ | Female | 1,200-1,600 |